Think about your current stressors and the ones you anticipate in the comings weeks, months, or even years. Jot down a few brief notes and thoughts about those stressors. (3) Read through the next section, which is mostly a refresher on SMART goals.
The purpose of this project is to create, and commit to, a meaningful stress management plan. You could think of this as a capstone assignment and modification of the Synthesis activity described by Olpin and Hesson. The activity gives you an opportunity to pull together and think through what you learned throughout the semester, and … Read more