The purpose of this week’s assignment is to help you understand the relationship between different types of training, such as cardiorespiratory, muscular and neuromuscular fitnes
The purpose of this week’s assignment is to help you understand the relationship between different types of training, such as cardiorespiratory, muscular and neuromuscular fitness and the impact they have on your health. By being aware of the relationships of these, you can develop a well-rounded training program. Instructions: Write a report discussing the different…